Have you heard of the “free radical theory of aging”?
It states that your aging is caused by electrons getting ripped out of the molecules within your cells. This is called oxidative damage.
Versions of this oxidative damage are happening all around us, all the time.
If you’ve ever bitten into an apple, put it down for a while, and saw the inner parts begin to turn brown and mushy...that’s oxidative damage.
Same with a car’s exterior rusting out.
This same oxidative damage is going on inside your body constantly, 24 hours a day, 365 days a year.